How Does Psychedelic Assisted Psychotherapy Work?

Your journey begins with a one-on-one consultation, conducted remotely, where we explore your medical history, personal goals, and any challenges you’re facing. This step is also your chance to ask questions and voice concerns. By the end of this session, we’ll know whether our therapy is likely a good fit for you.

Next, you’ll meet with a trained psychiatrist in person. They will:

• Review your mental health history
• Discuss the potential benefits and risks
• Evaluate any medications or treatments you’re currently undergoing

There are two preparation sessions, which can be conducted in person or online. They are non-drug psychotherapy sessions that discuss topics such as problems you might be having, expectations and treatment goals, and coping strategies. A therapist leads these sessions.

Each session begins with:

• A brief check-in and a grounding exercise (such as breathing or mindfulness)
• A discussion of your hopes or intentions for that specific session
• A therapist and a medical professional are always present to ensure your comfort and well-being.

During these sessions, you may experience various mental states, often including a sense of calm or deep reflection, that can help you explore and process challenging thoughts or emotions.

• Discuss any insights or emotional reactions that arose during the session
• Relate these experiences to your treatment goals and everyday life
• Develop strategies to transform newfound awareness into lasting change

Integration strengthens and sustains the benefits you gain from each session.

Following the final integration sessions, you’ll have an evaluation session with your therapist. This is a time to:

• Compare pre- and post-treatment assessments
• Measure changes in mood or symptom intensity
• Plan any future steps or additional support you may need

Many people continue with more traditional psychotherapy or supportive check-ins to build upon the progress made.